Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.
Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.
Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”
Let’s talk about my eighth month of intermittent fasting! I re-evaluated my intake and shifted my focus for success. Happy microbiome, happy writer.