I've been intermittent fasting for 50 months, and I'm here to show how it is a sustainable lifestyle. Really; skipping breakfast and not snacking is no hardship. #IntermittentFasting #IFlife #50Months #ImprovingHealth #StudyOfOne

📍Intermittent Fasting, Month Fifty

50 months of fasting have flown by! The lifestyle changes are manageable, and the results are measurable. Here’s my experience so far.