Quick post about Military Spouse Appreciation Day! It’s the Friday before Mothers Day. It doesn’t have a lot of history, but I am happy for it just the same.
#militaryspouseday #milspo
Tag: Learning
Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.
Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.
Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”
#IntermittentFasting #IF #OMAD #ADF
It’s always good to learn your new duty station -whether you live on the installation…
Let’s talk about my eighth month of intermittent fasting! I re-evaluated my intake and shifted my focus for success. Happy microbiome, happy writer.
#IntermittentFasting #IF #OMAD #ADF
Let’s talk about my seventh month of intermittent fasting! I gained mass this month, but not weight; time to clean up my act and get back to shrinking.
#IntermittentFasting #IF #OMAD
Let’s talk about my sixth month of intermittent fasting! I’m trusting myself more, despite not shrinking this month – not a big deal.
Here’s version two of my Key Spouse folio! Why V.2? Because my old method wasn’t working anymore and needed to change – so I changed it. #freeprintable #contacttracking #spreadsheets
Let’s talk about my fifth month of intermittent fasting! What better way to eat what I like while losing weight. It’s the easiest and best decision I have made lately.
#IntermittentFasting #IF #OMAD
