Let’s talk about my seventh month of intermittent fasting! I gained mass this month, but not weight; time to clean up my act and get back to shrinking.
#IntermittentFasting #IF #OMAD
Tag: Learning
Let’s talk about my sixth month of intermittent fasting! I’m trusting myself more, despite not shrinking this month – not a big deal.
#IntermittentFasting #IF #OMAD
Here’s version two of my Key Spouse folio! Why V.2? Because my old method wasn’t working anymore and needed to change – so I changed it. #freeprintable #contacttracking #spreadsheets
Quick post about Military Spouse Appreciation Day! It’s the Friday before Mothers Day. It doesn’t have a lot of history, but I am happy for it just the same.
#militaryspouseday #milspo
Let’s talk about my fifth month of intermittent fasting! What better way to eat what I like while losing weight. It’s the easiest and best decision I have made lately.
#IntermittentFasting #IF #OMAD
Let’s talk about my fourth month of intermittent fasting! I’m loving the freedom and flexibility. This way of life is perfect for me.
#fasting #IF #everybodyisfasting #NSV #progress
Menu planning with limitations is getting more common with random food scarcity, or tighter budgets. Here’s how I manage unpredictable grocery shopping.
#COVID-19 #menuplanning
Let’s talk about my third month of intermittent fasting! I’m still new to the lifestyle, but loving it. I’m already seeing results and can’t wait for more.
#fasting #IF #everybodyisfasting #NSV #progress
Let’s talk about my second month of intermittent fasting! I’m still new to the lifestyle, but loving it. I’m already seeing results and can’t wait for more.
#fasting #IF #everybodyisfasting #NSV #progress
Intermittent Fasting for Autophagy and Designer Denim, Month One.
This post is where I start fasting – or trying to fast at least. It’s easy and hard at the same time! #fasting #IF #autophagy
