50 months of fasting have flown by! The lifestyle changes are manageable, and the results are measurable. Here’s my experience so far.
Tag: Learning
So I Bought…Several CGMs. One marker for pre-diabetes is enough, and these little devices give me the information I need to avoid the full T2D diagnosis.
I’ve been intermittent fasting for 40 months, and I love it! It’s easy, I’m shrinking, and I have some data for you.
Intermittent fasting check-in at month 30! I finally broke a plateau and am losing fat again. New photos and more data for you visual learners.
Twenty months of intermittent fasting complete! Huge changes? Yes and no. Read on to see what has and hasn’t changed since last year.
Quick post about Military Spouse Appreciation Day! It’s the Friday before Mothers Day. It doesn’t have a lot of history, but I am happy for it just the same.
#militaryspouseday #milspo
Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.
Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.
Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”
It’s always good to learn your new duty station -whether you live on the installation…
Lady Jupiter 