Twenty months of intermittent fasting complete! Huge changes? Yes and no. Read on to see what has and hasn’t changed since last year.

Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.

Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.

Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”

Let’s talk about my eighth month of intermittent fasting! I re-evaluated my intake and shifted my focus for success. Happy microbiome, happy writer.

Let’s talk about my seventh month of intermittent fasting! I gained mass this month, but not weight; time to clean up my act and get back to shrinking.

Let’s talk about my sixth month of intermittent fasting! I’m trusting myself more, despite not shrinking this month – not a big deal.

Let’s talk about my fifth month of intermittent fasting! What better way to eat what I like while losing weight. It’s the easiest and best decision I have made lately.