50 months of fasting have flown by! The lifestyle changes are manageable, and the results are measurable. Here’s my experience so far.
Tag: intermittent fasting
I’ve been intermittent fasting for 40 months, and I love it! It’s easy, I’m shrinking, and I have some data for you.
Intermittent fasting check-in at month 30! I finally broke a plateau and am losing fat again. New photos and more data for you visual learners.
Week № 45! Merry November to you all. This week’s picks are enjoyed all-year long, not just in the Autumn.
Twenty months of intermittent fasting complete! Huge changes? Yes and no. Read on to see what has and hasn’t changed since last year.
Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.
New week, new picks! Week № 40 shares travel picks that I will be using soon on a quick upcoming trip.
Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.
Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”
Let’s talk about my eighth month of intermittent fasting! I re-evaluated my intake and shifted my focus for success. Happy microbiome, happy writer.
Lady Jupiter 