I’ve been intermittent fasting for 40 months, and I love it! It’s easy, I’m shrinking, and I have some data for you.
Intermittent fasting check-in at month 30! I finally broke a plateau and am losing fat again. New photos and more data for you visual learners.
Twenty months of intermittent fasting complete! Huge changes? Yes and no. Read on to see what has and hasn’t changed since last year.
Eleven months of intermittent fasting are complete! I may not shrink for months at a time, but I have a plan and genuinely enjoy my one meal a day.
Ten months of intermittent fasting complete. New lessons learned and I have a plan to keep shrinking – let’s hope that I stick to it.
Let’s talk about my ninth month of intermittent fasting! I have a new weigh-in, so I updated my BMI chart – finally in the (top end) of “healthy.”
Let’s talk about my eighth month of intermittent fasting! I re-evaluated my intake and shifted my focus for success. Happy microbiome, happy writer.
Let’s talk about my seventh month of intermittent fasting! I gained mass this month, but not weight; time to clean up my act and get back to shrinking.
Let’s talk about my sixth month of intermittent fasting! I’m trusting myself more, despite not shrinking this month – not a big deal.
Let’s talk about my fifth month of intermittent fasting! What better way to eat what I like while losing weight. It’s the easiest and best decision I have made lately.